Daily Check-In
Track pain, anxiety, urges, energy, and the situations that shaped your day.
NORA
A calm space for emotional recovery and self-reflection.
NORA helps people structure difficult moments, reflect on patterns, and take practical next steps with privacy-focused tools and guided support.
Core features
NORA Reflection
Use guided reflection to organize thoughts and identify useful next steps.
Emergency Calm
A short guided breathing tool designed to help you slow down during intense moments.
Recovery Journal
Capture thoughts, triggers, progress, and personal reflections in one place.
Progress
See patterns and changes over time without turning recovery into a score.
Recovery Insight
Turn repeated patterns into concise insights and practical recommendations.
Security & Privacy
NORA is designed for sensitive personal reflections. Your journal entries, check-ins, triggers, recovery notes, progress data, and guided reflection content stay on your device during normal app use and are not uploaded to NORA servers. App Lock and configurable auto-lock help protect access on your device.
For full details about data handling, purchase verification, retention, and your choices, read the Privacy Policy.
Privacy→Evidence-informed approach
NORA uses practical skills informed by established psychological approaches, including CBT, ACT, DBT, mindfulness, grounding, emotion regulation, behavioral activation, and distress-tolerance practices. These skills support self-reflection and coping; NORA does not provide psychotherapy, diagnosis, or clinical treatment.
Important information
NORA is a self-reflection and emotional recovery tool. It is not a medical device and does not provide medical diagnoses, treatment, psychotherapy, or emergency services. It is not a substitute for professional medical or mental health care.
If you are in immediate danger, believe you may harm yourself or someone else, or are experiencing a crisis, contact your local emergency services or a qualified professional.
NORA is available on Google Play.
Download NORA and start using the recovery tools today.
Need help with NORA?
For product support, privacy questions, or general assistance, contact us by email.